top of page

Health & Nutrition News by Liz Bray



(Liz Bray is a BANT Registered Nutritional Therapist)


Warmer days are here at last and we’re moving away from Winter!

I wanted to share some health and nutrition information with you:

Vitamin D – The Sunshine Vitamin. Essential to support mental health, immunity, energy levels, hormone function, skin health and bone support. 

Your vitamin D levels will depend on how much time you’ve able to enjoy the sunshine, this is between March and October, in the Winter months, there are no vitamin D benefits from the sun.

A vitamin D test is a helpful method of finding out your levels. Available from your GP or from Body-Balance Nutrition clinic (please ask for details).

Also, vitamin K is an important vitamin to take in combination with vitamin D, for better absorption.


This vitamin D supplement is suitable for children and adults:

·         Gummie Bears high quality chewable supplement to support immunity from age 10:

Contain vitamin D3, K2 and Magnesium. Boost vitamin D levels through the Winter months. Order link:

Call me or email to order.

 

Recipe:

 

Salad Dressing:  Supports digestive health.  Pefect for warmer days, use on salads, or any foods to add flavour.

Include in your diet daily to provide digestive enzymes and it’s anti-fungal (oregano + garlic). Flaxseed oil rich in Omega 3 + phytoestrogen, olive oil Omega 9 balancing EFAs (essential fatty acids). 

 

Mix 50 /50 olive oil or flaxseed oil, apple cider vinegar in small jug. 

Add 1 tsp mustard, 1 tsp honey, half teaspoon dried oregano, crushed chopped garlic clove, sea salt. 

Mix well together and use every day on a rocket, watercress and other bitter herbs green salad.

 

·         Eat a Rainbow – support your Microbiome:



 

Please get in touch for a chat if you have any questions or to find out more about how nutritional therapy could help you.


·      Appointments tel: 07980601670 - in clinic or video link, or by phone.

·      Book appointment online: 


 

With warm wishes

Liz

Elizabeth Bray BANT Registered Nutritional TherapistSoN Registered NaturopathBSc DNN DipAIT MBANT CNHC

Tel: 07980601670

 

Zoom and Telephone consultationsAxminster Health and Wellbeing Centre, Hanover House, Chard Street, Devon EX13 5DZ

Body-Balance Nutrition, Meare Court Farm, Wrantage, Taunton TA3 6DA

 

 

23 views0 comments

Recent Posts

See All

Comments


bottom of page