Registered Charity No. 1064307 Phone: 01297 32331

Meditation and Mindfulness, Yoga and Movement

Meditation and Mindfulness
Join Kath Woods for Mindfulness Meditation.
Please call 01297 32331 for times.
Website:

 http://www.kathwoodsmindfulness.co.uk/

 
Yoga 
Yoga and meditation are ideal practices to relieve stress and anxiety from our daily lives while having a low impact on the body.
Our 1:1 instructor, Angela Shannon offers appointments via our Wellbeing Services for All scheme.
 
Qigong
 
Qigong is the Chinese health system of slow, gentle, non impact movements that promotes wellbeing of the body and mind.
A non-impact exercise, suitable for all ages and abilities.
Simon MacCormack teaches Qigong on a Monday at 10am and at 11:30am
 
Phone: 07941106181
Tripudio Movement Systems 
Fun exercise classes for the young at heart and those with compromised health include:
Warm up and mobilisation to improve circulation and movement plus increase lymphatic drainage 
Stretching, strength & balance
Short gentle exercises and dances that can be done standing or seated
Music, lots of fun plus laughter
Classes are on a Wednesday from 2pm – 3pm
Contact:
Karen Forrester-Jones on 07572543781,